View Workout (Scott Baker)
Recovery/Relaxed
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Humid but not so hot.
Comments:
Ran in Groups today. My group had Matt, Nick, Brandon, Rex, Sunny and Reggie. Reggie was the 1st to drop then Sunny and Rex. Brandon hung around then with 10 minutes left I sent Nick, Matt & Brandon. Matt looks good. I am so glad I came up with Hurdle Drills and Interrupted Runs this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 6.2 Miles | Easy | Puma | ||
| 0.63 Miles | Speed |