View Workout (Paul Heffernan)
Navaho Pass loop
May 29, 2015 (Morning)
Exercise Type: Run
Comments:
~5000' of climb. Pretty cool loop. trail was very difficult to find on backside of ridge. got too late of a start to do intended route. final 6 miles or so was on Forest Roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 5:23:31 | 14:42 / Mile | Long |