View Workout (Claire Plunkett)
(Untitled)
June 1, 2015 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
That felt good. I wasn't watching the pace, just running with a little bit of extra energy so the miles wouldn't be a waste. It was pretty chilly out, so that probably helped.
Hamstrings and back are pretty tight from yesterday's yoga, unfortunately. I really need to get a rope to stretch with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:02 | 7:45 / Mile | Purple Brooks #3 (Veale) |