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Slow, HOT 5K in DC

June 1, 2015 (Afternoon)

Exercise Type: Run

Weather: 1430: 89F with 95F feel due to humidity

Comments:
Around Nats Park, over Douglass Bridge, to 11th St. Bridge, and back to WNY. I forced myself not to stop!

Distance Duration Pace Interval Type Shoes
3.1 Miles 26:12 8:27 / Mile Training Merrell Bare Access Ultra Green