View Workout (Jackson Cabo)
Bridges Loop
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, low 70's
Comments:
Ran fast. Good tempo run to start of the week of training for me. Stopped for a few lights but otherwise constant pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 18:28 | 6:05 / Mile | Tempo | Brooks Adrenaline GTS 8 |