View Workout (Milos Gak)
Morning Swim... scy
June 1, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
40x25 underwater - first 30 done 2 @ :30 1 @ :35... last 10 @ :30
200 ez swim
10x300 pads and buoy @ 3:35
3x200 im @ 2:40
1x400 im hard
5x200 kick @ 2:55
300 drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7300.0 Meters |