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Afternoon Swim... scy

June 1, 2015 (Afternoon)

Exercise Type: Swim

Comments:
6x100 free @ 1:20

3x300 fly - first 100 is a lot of underwaters, second 100 is 3 kicks 1 stroke, third 100 is fly drill

12x100 free @ 1:45 - first 50 long dps w/pads and buoy, second 50 drop the buoy and swim all out free

7x50 fly drills

2x(25 @ :30, 50 @ 1:00, 75 @ 1:30) all fly - 25s you start swimming right away (no streamline), 50s you start swimming right away on the first 25 and do 8 underwater kicks on the second 25, 75s are 25 swim right away then 25 w/8 underwaters and the third 25 is 10 underwaters... all strong

12x50 free @ 1:00 - odds ez swim w/fast flip, evens all out no holding back

200 ez drills