View Workout (Morgan Soule)
Run
June 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
Very muggy, light mist. Felt good. Ran on a dirt road with some rolling hills. Once I came home, i iced my ankle and did my physical therapy.
Core: 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:58 | 8:35 / Mile |