View Workout (Anthony Belber)
Feeling pretty miserable
June 1, 2015 (Afternoon)
Exercise Type: Run
Weather: Humid, in between t-storms, 80s
Comments:
After a delay for lightning, Tristan ran to my house from school and I joined him for a few miles. We went north then south through Somerset at low seven pace. Finished at school and I stretched while he did effortless striders. After a wile I ran home slightly revived by water and AC. Felt stiff,hazy, and ice tea'd for most of the run. Plantars, especially the left have been acting up dramatically and the left is tight and painful after dinner... Enough that I've started rolling and icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |