View Workout (Jamie Moreno)
34.2 miles on bike
June 1, 2015 (Afternoon)
Exercise Type: Bike
Weather: 62 and sunny and windy
Comments:
Met a group of about 16 at SR Center to ride. Rode down Dublin and took North and around to Sanfor Lake. Lake loop in reverse. Lots of big pushes in the middle and was def tanked a few times! First real big and fast ride I have pushed really hard on! A good ride with some good riders! 21.5 mph average.
Weights and core at gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.2 Miles | 1:35:10 | 2:46 / Mile | Steady State |