View Workout (Coach Glor)
(Untitled)
June 2, 2015 (Morning)
Exercise Type: Run
Comments:
5 miles with Kraig in 40 minutes at 5:30 AM. First 3 miles were 8:10, 7:50, 7:45. It was raining and cold, but a good run around Gates Chili.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |