June 29, 2008 (Morning)
Exercise Type: Run
Weather: 80's? it got warmer as time passed
Comments:
I felt great, I wasn't expecting to break 80 minutes. Its definatly time for new shoes I could feel the ground under my feet as I ran.
Syd, Terri, Kendall, Andy, and I came through the first mile at 7:20 (Thanks to a train!)
I am not sure exactly what all my mile times were here are a few...
Mile 3 -22:38
Mile 6 - 45:38
Mile 8 - 60:00
Mile 10- 77:59
My last mile was definatly my slowest. I NEVER thought I would see the finish line.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:17:59 | 7:47 / Mile |