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Owensboro 10 Miler

June 29, 2008 (Morning)

Exercise Type: Run

Weather: 80's? it got warmer as time passed

Comments:
I felt great, I wasn't expecting to break 80 minutes. Its definatly time for new shoes I could feel the ground under my feet as I ran.

Syd, Terri, Kendall, Andy, and I came through the first mile at 7:20 (Thanks to a train!)

I am not sure exactly what all my mile times were here are a few...

Mile 3 -22:38
Mile 6 - 45:38
Mile 8 - 60:00
Mile 10- 77:59

My last mile was definatly my slowest. I NEVER thought I would see the finish line.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:59 7:47 / Mile