View Workout (Kyle Harmon)
Long Run
June 1, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and misting rain, bout 70
Comments:
Meant to run 13 but got the route wrong and ran 14, that was even after I realized I was wrong and tried to cut the route short. It was drizzling on me most of the time so that felt pretty good. Also saw Coach White at O'Neals, huge surprise there, he yelled hey to me as I ran by.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:14 | 6:35 / Mile | Easy |