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Morning Swim... scy

June 2, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
40x25 underwater - five @ :30 then one @ :40 for the first 24... then four @ :30, :15 seconds extra break and the last 12 @ :30
200 ez

5x400 im 5:30

5x200 fly/back by 100 @ 2:45
5x200 back w/ pads @ 2:30

10x100 @ 1:30 (75 fast, 25 ez)

7x100 @ 1:15 w/pads and buoy

50 ez