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Very Hott

August 12, 2009 (Afternoon)

Exercise Type: Run

Weather: Hotttt

Comments:
Ran 1:00:02 at noon and it was very hot. I was going at a decent pace and here were some of my mile splits.

Mile 1: 6:53
Mile 2: 6:47
Mile 3: 6:36
next .53ish: 3:25
Mile 4: 6:46 (a little long)
Mile 5: 6:28
Mile 6: 5:57 (a little short)
nextx .53 ish: 3:09
Mile 7: 6:54
and the rest was 7:01

Overall not bad, my arm hurts from yesterday, its pretty bruised.