View Workout (Sarah Lewis)
Out and Back
July 1, 2008 (Morning)
Exercise Type: Run
Weather: 90 and humid!
Comments:
I ran with a man that was a chaparone with my church. We didn't run very far but we were going at a pretty good pace. I was SOAKING when we finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |