View Workout (Coach Lewis)
Villages Run
June 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, cloudy
Comments:
Went to the Villeneuve's today to catch up and decided to run in the villages while I was there. Once I got started I felt great, I figured I would run the first and last mile fast knowing that the whole second mile was up the terrible carriage hill, but ended up running the second mile fairly well. Felt good the whole run, good confidence booster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:28 | 6:49 / Mile | Cruise | Asics Tri Noosa 10 |