View Workout (Sarah Lewis)
Out and Back
July 2, 2008 (Morning)
Exercise Type: Run
Weather: 90 and humid!
Comments:
I ran again with the same man. I didn't feel too great due to the lack of sleep I was getting. We ran about 30 seconds faster than the day before. Again we didn't run very far but I could feel soreness in my legs after we were done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:00 | 7:37 / Mile |