View Workout (Sorita Rusher)
Running on treadmill
July 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:04:55 | |||
| 7.0 Miles | 1:01:10 | 8:44 / Mile | Asics Gel 2130 | |
| 0.3 Miles | 3:45 | 12:30 / Mile | Cooldown | Asics Gel 2130 |