View Workout (ric Benzing)
(Untitled)
June 2, 2015 (Morning)
Exercise Type: Run
Comments:
tried setting the intervals at 1:10/:50 and pooped out about mile 3 so last mile I switched things around and ran :50/walked 1:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:13 | 11:33 / Mile | Interval | new balance 780V3 |