View Workout (Jason Daza)
(Untitled)
June 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
First day off after 7 straight work days
Sauna: 20 minutes
Weight:147.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 44:06 | 7:49 / Mile | Tempo | Brooks Ravenna 5 with insoles |