View Workout (Graciela Morilla )
Elliptical
June 2, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Dr.doerr wants me to try out two days running with a cross training day after before I increase mileage. So tomorrow I'll run before work, hopefully I'll wake up. He worked on my hip flexor and tfl, he definitely said it was tight.
Went hard on the elliptical, got faster each mile even though I was increasing levels. It's getting better to be on there but I would still like to be out of there.
Level 6-9;HR 175-189
Did bands, and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 25:00 | |||
| 3.58 Miles | 20:00 | 5:35 / Mile | Ravenna 6 | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Cooldown | Ravenna 6 |