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Easy Run

June 2, 2015 (Morning)

Exercise Type: Run

Comments:
Felt great! My ankle did not bother me that much today. My shins started to hurt again so I went to Coudersport's nice track. I would've run on Northern Potter's. but it's all cinders. When I came home, I filled my tub up with cold water and ice and then iced up to my knee. ( Im still not brave enough to sit in it!)

Core:10 min

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:02 8:30 / Mile