View Workout (Andrew Carroll)
Cross-Country Practice #8
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
@Mill Creek
9-11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 31:29 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 2.0 Miles | 15:03 | 7:31 / Mile | Training | Mizuno Wave Rider 12 |
| 2.0 Miles | 16:26 | 8:12 / Mile | Fartlek | Mizuno Wave Rider 12 |