View Workout (Ryan Ludvigsen)
Regular Run
June 2, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation today. It was nice and cool and misty when I ran which turned out to feel great. I was much more comfortable than Sunday and enjoyed this run. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:15 | 6:51 / Mile | Brooks Adrenaline GTS 14 (3) |