View Workout (Jared Williams)
Top of Utah Training (Week 1)
June 1, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, Windy, Getting Hot
Comments:
First workout with a motive. September 18th will be the day! Probably not going to blow doors during the race but gunning for under 2:45:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 38:24 | 5:58 / Mile | Training | Nike FlexRun |