View Workout (Sarah Lewis)
Out and Back
July 3, 2008 (Morning)
Exercise Type: Run
Weather: 90 and humid!
Comments:
I was barely able to force myself out of bed. 5 hours of sleep each night was night was not working. I ran with a different chaperone this morning. We went out and back slower than the two previous days. We finished at 31 minutes but I went back to find my sister who was running behind us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile |