View Workout (Kyle Harmon)
Early morning group run
June 3, 2015 (Morning)
Exercise Type: Run
Weather: 62 and sunrise
Comments:
Woke up at about 4:15, left the house at 4:30, ran 3 miles to Publix, ran 6 miles with Mike Kelly, my Dad, and another lady, then ran 3 back home. Legs are sore as shit from running that long run so quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:19 | 7:26 / Mile | Easy |