View Workout (Milos Gak)
Afternoon Swim... scy
June 2, 2015 (Afternoon)
Exercise Type: Swim
Comments:
200 fly drill
200 double arm back
200 im 25 drill 25 swim
8x25 no push off allowed - 6 fly kicks then take 5/6 fly strokes sprint
5x100 fly kick on your back
2x(:30 second vertical kick, 20 second torpedos, 2x25 underwater sprint @ :45)
10x25 fly drills @ :30
50 fly for time from the blocks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1700.0 Meters |