View Workout (Milos Gak)
Morning Swim... scy
June 3, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
40x25 underwater - 5 @ :30 1 @ :40 for the first 24, last 16 all @ :30
200 swim
15x200 - first 10 @ 2:20, 5 left pad right fin, 5 right pad left fin, 5 no equipment @ 2:30
10x100 back @ 1:15
10x100 back kick @ 1:30
2x50 fast @ 1:00 - 1 fly 1 back
7x100 pads and buoy @ 1:15 - breath every 5 strokes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7800.0 Meters |