View Workout (Coach Lewis)
Neighborhood Progression
June 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, cloudy, humid
Comments:
Did a short progression run around my neighborhood, didn't feel like doing much. Increased pace after 5 minutes, then after 10 minutes. First mile in 7:00. Felt a little tired towards end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 13:37 | 6:50 / Mile | Tempo | Asics Tri Noosa 10 |