View Workout (Milos Gak)

Return to Log

Afternoon Swim... scy

June 3, 2015 (Afternoon)

Exercise Type: Swim

Comments:
2x(3x100 @ 1:30 swim + 2x50 @ 1:00 kick) r1 free, r2 im
4x25 fly drills
4x25 fly sprint with no push off @ :40

3x100 free pads and buoy @ 1:10
3x100 fly descend 1-3 @ 2:00
3x100 free pads and buoy @ 1:05
3x75 fly best average @ 2:00
25 ez
3x100 free pads and buoy @ 1:00
3x50 fly all out @ 2:00

24x25 various fly drills

4x50 fly best average @ :50
4x50 25 fly fast 25 ez free @ :50
4x50 free @ :50 best average