View Workout (Coach Glor)
(Untitled)
June 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
5 miles at Roberts Wesleyan with Pete George. 3 and 1/2 miles easy on the cross country course followed by 6 x 400 on the track with a 10-60 second rest. Times: 89, 89, 85, 89, 89, 69 felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |