View Workout (Susan Martini)
4k block
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 6.00am - 6.30am
Comments:
4k block, havent ran for a whole week, due to squats I did on saturday very sore thighs for three days, ran it good wasnt sore, have to get back into it again....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers |