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Morning Swim... scy

June 4, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
40x25 underwater @ :30 - minute break after first half
200 swim

8x25 fly @ :30 - 200 pace
800 pads, buoy, and snorkel @ sub 1:12 pace
8x25 back @ :30 - 200 pace
800 pads, buoy, and snorkel @ sub 1:12 pace
8x25 breast @ :30 - 200 pace
800 pads, buoy, and snorkel @ sub 1:15 pace
8x25 free @ :30 - 200 pace
800 pads, buoy, and snorkel @ sub 1:15 pace

300 kick w/board for time @ 4:00
50 float @ 2:00
300 kick for time w/board @ 4:00
50 float @ 2:00
200 kick for time @ 2:40
100 float