View Workout (Tom Grabaskas)
5 mile run
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Gabe most of the time. Then did abs, pushups, and lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Red and white Asics |