View Workout (Kevin Pflaging)
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Treadmill
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid, 77 degrees
Comments:
run, walk for 10 minutes at 15 % incline, then bike for 35 minutes.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
30:00 |
6:39 / Mile |
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