View Workout (Milos Gak)
Afternoon Swim... scy
June 4, 2015 (Afternoon)
Exercise Type: Swim
Comments:
100 ez swim
300 yards of drills and stroke and video analysis
30 vertical kick, 20 second torpedo, 2x25 underwater kick fast
300 yards of drills and stroke and video analysis
4x50 broken by dive and breakout, flip and breakout, and finish
200 ez swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1150.0 Meters |