View Workout (Courtney Wallace)
Workout #2
June 4, 2015 (Morning)
Exercise Type: Run
Comments:
10 Minute Warm Up
2x1600- 6:37, 6:42
10 Minute Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:10 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.0 Miles | 13:20 | 6:39 / Mile | ||
| 1.3 Miles | 10:50 | 8:19 / Mile | Cooldown |