View Workout (Mark Rowe)
Crummy....
July 5, 2008 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Felt pretty sluggish. Waited the whole day to run and mowed the yard in the heat this afternoon. Plus, I was bummed that Tyson Gay pulled up lame in the quarterfinals of the 200 out in Eugene.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:20 | 8:02 / Mile | Asics DS Trainer |