View Workout (Robert Ontko)
(Untitled)
March 5, 2008 (Morning)
Exercise Type: Run
Comments:
N Park run with Josh in the snow, which killed the pace, 4*100m easy striders(100m jog), Eagle, Static 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:41 | 7:48 / Mile |