View Workout (Christie McCabe)
Week 7, Run 1 (distance)
August 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 41:30 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.5 Miles | 32:00 | 7:57 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:30 | 13:40 / Kilometer | Cooldown | New Balance |