View Workout (Anthony Belber)
Crawlers
June 5, 2015 (Morning)
Exercise Type: Run
Weather: light rain at first, upper 50s, wet and grey
Comments:
Ran over to meet Sam, Mark, Matt, and Jesse at 6:00 at Sam's. Wandered through upper Chevy Chase, DC and then back to Tenley. I extended a smidge with Matt down Reno and finished alone up Vann Ness to Wisconsin and home on 41st. I was extremely tight at the start, but felt decently loose by the time I was coming home (low 7:00 pace for that after running most of the run slower than 8s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |