View Workout (Ryan Bobb)
Basic run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Basic run, back did 1 set of circuts. and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:44 | 7:32 / Mile | Training | Asics GT-2140 |