View Workout (Joe Ferencik)
(Untitled)
June 4, 2015 (Morning)
Exercise Type: Run
Comments:
This was the M-pace workout for the week. I focused on evenly pushing through the whole run like I would during a race.
after sitting in a car for 9 hours today, and going easier this week the Mpace may be a little fast but it felt good to push like I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:28 | 6:04 / Mile | Steady State |