View Workout (Joe Ferencik)
(Untitled)
June 1, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Kono. It was nice to run with someone finally, clearly it slows down the pace but I felt just fine at this pace holding a conversation and staying relaxed.
some roads and other obstacles made constant pacing semi difficult but it was a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:20 | 6:54 / Mile | Easy |