View Workout (Joe Ferencik)
(Untitled)
June 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Kono and Kono's friend. I couldn't really set the pace at all, I just followed. First mile was 7:50 then eventually we worked to closer to 7:30s. Obviously was slowish, but not bad.
90 sec planks and core work done after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:10 | 7:44 / Mile | Easy |