View Workout (Ryan Bobb)
Basic run with pickups
August 12, 2009 (Morning)
Exercise Type: Run
Weather: raining
Comments:
basic run with pickups, back stretched well diddnt get chance to do regular 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Asics GT-2140 |