View Workout (Taylor O'Neil)
(Untitled)
June 4, 2015 (Morning)
Exercise Type: Run
Comments:
Steve and I watched Insidious 2 and then ran with Chuck to the Narrows...creepy AF. Then the flashlight went out and we heard some coyotes. Probably my longest, fastest run in a solid 5 months. It actually didn't feel too bad until the last two miles though, which was pretty encouraging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | Asics Gel Kayano 21 |