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Swim LCM

June 4, 2015 (Morning)

Exercise Type: Swim

Comments:
800 fr/bk
8x50 fly k
8x100 fr/fr pull
400 swim smooth

400 fast (4:38)
300 ez
2x200 fast kick fins
300 ez
3x100 fast kick fins
300 ez
4x50 fast kick fins

3x
(200 15m underwater fins
(6x50 kick 1,00

200 ez

Distance Duration Pace Interval Type Shoes
6.3 Kilometers    

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